Tree Pose: Standing Tall and Steady

By Jeanne Tang | July 18, 2023
bikram yoga pose 11 tree pose

Trees have a serene presence – something I think about when practicing the Tree Pose or Vrikshasana. Trees stand tall, staying balanced even when powerful winds try to knock them down. Likewise, when we face our own winds in life, there’s always a spot waiting for us on the mat where we can regain our…

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Bend and Stretch: Standing Separate Head to Knee Pose

By Jeanne Tang | July 14, 2023
bikram yoga pose 10 standing separate head to knee

Dandayamana Bibhaktapada Janushirasana, or Standing Separate Head to Knee Pose, may feel like you’re in a spontaneous game of Twister on your yoga mat, but your body is actually working on stretching and strengthening. This posture, along with others, is about exploring your mind, body, and spirit. It’s perfectly okay if you can’t get the…

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