Apres Yoga

If you’re searching for women’s fitness in Norwalk, you’ve probably noticed two extremes: punishing high‑intensity workouts on one side and vague “self‑care” messages on the other. At YogaSol, we believe women’s fitness should sit somewhere better—in the middle of strength, sweat, and nervous‑system support. That’s why we invited Isabel Bogdan, DNP, WHNP—a Doctor of Nursing Practice and Women’s…