-ing our NEW! Community Classes!
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Yoga and Pilates in Norwalk, CT
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Reiki with Andrew Fritz – Aprés Yoga – Nov 16, 2025, 4 pm
Energy in Flow: Reiki & Numerology with Andrew Fritz Sunday, November 16, 2025, 4 p.m. -> Register Here Join Andrew Fritz, Reiki Master Teacher and Numerologist, for a unique evening that blends ancient wisdom with modern insight to support your healing, balance, and growth. What You’ll Experience Through guided energy practices and an introduction to the…
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Meditation for Releasing Trauma with Lisa Tancredi- Aprés Yoga – Nov 9, 2025, 4 pm
Healing From Within: Meditation for Releasing Trauma with Lisa Tancredi Sunday, November 9, 2025, 4 p.m. -> Register Here Step into an evening of renewal with Lisa Tancredi and the YogaSol community, where meditation becomes a gentle yet powerful tool for letting go of past burdens and opening to greater clarity and peace. What You’ll Experience Lisa…
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Hot Yoga 26 Retreat in Costa Rica – Jan 11-18, 2025
What: YogaSol is hosting its 20th annual “Hot Yoga 26 Retreat” in Costa Rica at the beautiful Pura Vida Spa. The Hot Yoga 26 practice is accessible to everyone from the complete beginner to the advanced practitioner. The heat and beginner yoga poses done in the same 26-posture, two-breathing exercises format, allow the practitioner to…
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STRUCTURE BODY BREATH FOCUS
Redesigned Posture Clinic With Olivia Anselmo – February 25, 2023
What: Join Olivia for a redesigned posture clinic. You’ll explore the three areas of attention while practicing yoga asana: BODY, BREATH, & FOCUS (called Tristhana), as well as STRUCTURE, which allows for deeper concentration and presence. When you have a clear understanding of these three areas within your practice, movement becomes meditation. BODY: movement of…
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Teacher Training Posture Clinics With Olivia Anselmo – starting Sept 13, 2022
Come Train Like a Teacher in these posture clinics by Olivia Anselmo You may want to attend one of our posture clinics if you want to: – go in-depth on a specific hot yoga 26&2 posture – see what teacher training is like – see if you might want to be a teacher at some…
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Posture Clinic With Olivia Anselmo – June 11, 2022
What: Join Olivia for an afternoon of learning and fun! This workshop is not like most posture clinics. You will learn the essential elements of creating and refining a yoga practice that works best for YOU and your body. These concepts can be applied to any posture or style of practice – the 26/2 postures…
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Yoga 75 Live Streaming 19 – March 19, 2020
Join Dan Thursday, March 19th, at 6 p.m. for a fabulous 75-minute yoga class via Zoom. If you don’t have a Zoom account, click the link early to install an app on your computer, tablet, or phone prior to the class. (No account required) Join: https://zoom.us/j/6722618432 Meeting ID: 672-261-8432 In all likelihood, you will not…
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Yoga 75 Live Streaming – March 18, 2020
Join Alzbeta today at 6 p.m. for a fabulous 75-minute yoga class via Zoom. If you don’t have a Zoom account, click the link early to install an app on your computer, tablet, or phone prior to the class. Join: https://us04web.zoom.us/j/522426035 Meeting ID: 522 426 035 In all likelihood, you will not be in a superheated…
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Pilates HIIT Cardio 60 Live Streaming – March 19, 2020
Join Alzbeta at 10 a.m., Thursday, March 19th, for a Pilates 60-minute cardio class via Zoom. If you don’t have a Zoom account, click the link early to install an app on your computer, tablet, or phone prior to the class. You’ll work for an hour to burn calories all day long. She says she’s…
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