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Yoga and Pilates in Norwalk, CT
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Winter Solstice Candlelight Hot Yoga- Dec 20, 2025, 4 pm
Join us for this special annual class celebrating the Winter Solstice—a powerful time of reflection, balance, and renewal. This 75-minute original hot yoga class is practiced in a room illuminated solely by candlelight, with the calming piano music of George Winston creating the atmosphere for a deeply meditative experience. The teacher practices with the class,…
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Pranayama & Yoga Nidra with Brooke de Weaver- Aprés Yoga – Feb 22, 2026, 4 pm
Pranayama & Yoga Nidra with Brooke de Weaver Sunday, February 22, 2026, 4 p.m. -> Register Here Join Brooke, a Therapeutic Yoga instructor (E-RYT 500), meditation teacher, and Reiki Master with 17 years of experience, for a deeply restorative session designed to calm the mind, soothe the nervous system, and bring you back into balance. What…
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Women’s Integrative Wellness with Isabel Bogdan- Aprés Yoga – Jan 11, 2026, 4 pm
Women’s Integrative Wellness with Isabel Bogdan, DNP, WHNP Sunday, January 11, 2026, 4 p.m. -> Register Here Join Isabel Bogdan, DNP, WHNP, a women’s health nurse practitioner with over 20 years of experience, functional medicine specialist, and 500 RYT yoga instructor, for an informational session centered around women’s health. What You’ll Experience Isabel will guide you through an…
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Wim Hof Technique and Oxygen Advantage Methodology with Randall Krongard- Aprés Yoga – Dec 14, 2025, 4 pm
Sunday, December 14, 2025, 4 p.m. -> Register Here Join Randall Krongard, Certified Wim Hof Instructor and Level 2 Oxygen Advantage Teacher, for an immersive experience in breath, resilience, and transformation. What You’ll Experience Through guided breathing sessions, Randall will introduce you to powerful techniques that awaken your body’s innate strength and adaptability. You’ll explore…
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Reiki with Andrew Fritz – Aprés Yoga – Nov 16, 2025, 4 pm
Energy in Flow: Reiki & Numerology with Andrew Fritz Sunday, November 16, 2025, 4 p.m. -> Register Here Join Andrew Fritz, Reiki Master Teacher and Numerologist, for a unique evening that blends ancient wisdom with modern insight to support your healing, balance, and growth. What You’ll Experience Through guided energy practices and an introduction to the…
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Meditation for Releasing Trauma with Lisa Tancredi- Aprés Yoga – Nov 9, 2025, 4 pm
Healing From Within: Meditation for Releasing Trauma with Lisa Tancredi Sunday, November 9, 2025, 4 p.m. -> Register Here Step into an evening of renewal with Lisa Tancredi and the YogaSol community, where meditation becomes a gentle yet powerful tool for letting go of past burdens and opening to greater clarity and peace. What You’ll Experience Lisa…
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Hot Yoga 26 Retreat in Costa Rica – Jan 11-18, 2025
What: YogaSol is hosting its 20th annual “Hot Yoga 26 Retreat” in Costa Rica at the beautiful Pura Vida Spa. The Hot Yoga 26 practice is accessible to everyone from the complete beginner to the advanced practitioner. The heat and beginner yoga poses done in the same 26-posture, two-breathing exercises format, allow the practitioner to…
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STRUCTURE BODY BREATH FOCUS
Redesigned Posture Clinic With Olivia Anselmo – February 25, 2023
What: Join Olivia for a redesigned posture clinic. You’ll explore the three areas of attention while practicing yoga asana: BODY, BREATH, & FOCUS (called Tristhana), as well as STRUCTURE, which allows for deeper concentration and presence. When you have a clear understanding of these three areas within your practice, movement becomes meditation. BODY: movement of…
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Teacher Training Posture Clinics With Olivia Anselmo – starting Sept 13, 2022
Come Train Like a Teacher in these posture clinics by Olivia Anselmo You may want to attend one of our posture clinics if you want to: – go in-depth on a specific hot yoga 26&2 posture – see what teacher training is like – see if you might want to be a teacher at some…
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Posture Clinic With Olivia Anselmo – June 11, 2022
What: Join Olivia for an afternoon of learning and fun! This workshop is not like most posture clinics. You will learn the essential elements of creating and refining a yoga practice that works best for YOU and your body. These concepts can be applied to any posture or style of practice – the 26/2 postures…
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