Cardio + Pilates in our Hot HIIT Classes

The flow that burns 500+ calories in just 60 minutes

and keeps burning all day long!

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Who Knew Pilates Could be Good for Your Heart While Sculpting Your Body

Workout that Burns

Because we practice high intensity interval training with our pilates flows, you burn more calories than you ever thought you could in a yoga studio. The best part? Your heart workout means you'll keep burning calories for hours after class ends.

Easy on the Knees

If you have joint pain, this is the cardio workout for you! Practicing pilates means we focus on alignment AND we give variations so that you can protect your most vulnerable areas of your body. You get a great workout, and the only pain is the burn.

Fast Results

Burning 500+ calories per workout means if you're consistent, you're going to see results FAST! And because we're targeting core muscles, your results are going to include sculpted muscles you haven't seen before. And best of all, it's great for beginners.

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I'm a beginner so when I hear those cues every time I go, I find all the modifications or adjustments I can do, and each class I learn something new.

ALYSSA BIVONA

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The teachers are very helpful in adjusting you and helping you advance your practice.

RENEE FONTAINE, REGISTERED NURSE

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I remember when I first started Bikram. You go in there thinking it's going to be a breeze because it's not high intensity. I think every first-timer is shocked at just how challenging it is. But 90 minutes later, you feel like a million bucks. That's why I keep coming back.

PETER KRIEGER

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I saw yogis who were really flexible, and I was nervous to go because I felt like I wasn't good enough to do it. Trying yoga for the first time, you have to be willing to step outside your comfort zone. Be willing to make mistakes. If you do something consistently, you'll get better at it. Every single day you'll see progression.

LIANNE SANDERSON, PROFESSIONAL SOCCER PLAYER

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After struggling through it, about an hour after class, I felt so amazing. Then I was addicted.

JEFF BAGNEL

Get Results

Now that you’re ready for your first class, what happens next? Your body is ready for results.

After your first class, you’re likely to be sore. You have awakened muscles you are not used to using. Your body is breaking down tissue and rebuilding muscle. As this part of your body awakens, other stiffness and pain from old injuries starts to disappear.

Bikram practice is a moving meditation. Focusing your mind and energy on the poses frees your mind of anxiety, fear and negativity. Your practice may release emotions you have locked away. When you’re done, you’ll have a mental clarity you may not have experienced in a long time.

Bikram Yoga is a major stress reliever. It’s like a refueling for the soul. At the end of class, you will be exhausted. After your practice, you’ll feel stronger and more flexible. You’ll sleep better and wake up with more energy to give the world your best.

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