View of the empty YogaSol Heated Studio with mirrors on all walls

Reopening the Studio

View our Reopening FAQs here.   We are thrilled to welcome you back to YogaSol. The world has changed since we last saw you, but our commitment to offer our members the best and safest hot yoga and pilates classes remains unchanged. Below, we are laying out what we are doing to increase safety, how we…

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Coronavirus: Our Pledge to You

Updated: MONDAY, March 16th With the ongoing spread of COVID-19 (Coronavirus) and the incredible speed at which things are changing around us, we are continually adapting our operations at the studio. It is with a heavy heart that we have decided to temporarily close the studio at this time, starting after the noon class on…

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Teacher in YogaSol Tank in prayer position smiling and saying namaste after hot hiit class

5 Proven Ways That Will Make Your Workout Consistent

You want to take care of yourself; you really do. You know making exercise a part of your regular routine is one of the best ways to do that. You know how it decreases your stress and gives you more energy, reduces your aches and pains, and helps you give your best to the rest…

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Lianne Sanderson Professional Soccer Player Excited on the Field

Lianne’s Story

I’ve been playing soccer professionally since I was 14. I played for England’s national team in the last World Cup in 2015 where we won the bronze. I recently picked up my first ever injury in my career. It was devastating, but yoga has literally changed my life during my injury. I always thought people who…

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Yoga Students practicing yoga breathing exercises

5 Hidden Reasons Yoga Breathing Can Save Your Life

  Yoga breathing exercises are part of our regular routine in our Bikram Yoga and Hot HIIT Pilates classes. You have no idea how you are helping your mind, body, and spirit trigger positive benefits with our deep breathing techniques. Here’s a list of just five health boons you receive by coming to practicing yoga…

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Group of young sporty people practicing in bikram yoga classes with instructor, lying in half tortoise pose

What is the Best Way to Get the Most Out of Your Bikram Yoga Classes?

  Bikram Yoga is all about connecting you with your body, mind and soul. This connection brings you many health and social benefits. But how do you get the most out of your Bikram Yoga classes? At YogaSol, we believe taking a 90-minute class, twice a week is a must.     Here are 5…

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Tennis player who practices Bikram yoga coming off the court

9 Ways Bikram Yoga Will Make You a Better Athlete

Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen yoga’s benefits, including beating cramps and preventing injuries. As a former athlete myself, I can vouch for the effectiveness of adding Bikram…

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Bikram Yoga Class in Half Tortoise Pose

The truth about Bikram Yoga. What is it? And Why Should I Want to Practice?

Yoga is a healing practice that engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga was developed by renowned teacher Bikram Choudhury in the 1970s. He began heating his classrooms to mimic…

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lady doing bikram yoga practice

8 of the Best Reasons for Consistent Bikram Yoga Practice

At YogaSol, the beginning of the fall season is a great time to jump start your Bikram Yoga practice and realize the virtues of practicing steadily. Bikram Yoga works your every muscle, tendon, joint, ligament, organ and gland. The postures massage your internal organs and stimulate your endocrine and nervous systems. They release any deficient…

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Sweaty-fit man doing HIIT yoga

What is HIIT and Why it’s Absolutely Powerful Training?

If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It’s powerful, and it comes with a slew of benefits. You have the…

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Room full of bikram yoga students in Full Locust position

Get Hot: Simple Bikram Yoga Tips for Beginners

If you are reading this, you have probably decided it’s time to take the plunge and give Bikram Yoga a try. You may be worried about whether or not you can do this. Let’s face it, watching some of the best yogis balancing their whole body weight on the tips of their fingers while twisting…

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