Select Page
5 Proven Ways That Will Make Your Workout Consistent

5 Proven Ways That Will Make Your Workout Consistent

You want to take care of yourself; you really do. You know making exercise a part of your regular routine is one of the best ways to do that. You know how it decreases your stress and gives you more energy, reduces your aches and pains, and helps you give your best to...
Lianne’s Story

Lianne’s Story

I’ve been playing soccer professionally since I was 14. I played for England’s national team in the last World Cup in 2015 where we won the bronze. I recently picked up my first ever injury in my career. It was devastating, but yoga has literally changed my life...
Get Hot: Simple Bikram Yoga Tips for Beginners

Get Hot: Simple Bikram Yoga Tips for Beginners

If you are reading this, you have probably decided it’s time to take the plunge and give Bikram Yoga a try. You may be worried about whether or not you can do this. Let’s face it, watching some of the best yogis balancing their whole body weight on the tips of their...