-ing our NEW! Community Classes!
Esak Garcia Bikram 26&2 Technique Workshop
Saturday, January 12th, 1:00 p.m. – 4:00 p.m.
All Bikram Yoga Community Practice Levels Welcome
$85 $75 Early Bird Special through December 31st
Most people struggle to get the full benefit of each yoga posture in their practice. Many start practicing with little background in the postures or mindset behind each position, while others have been doing it for so long that they forget to concentrate on the fundamentals.
Esak Garcia, the first male World Champion in the yoga asana competition gives you step-by-step instructions to get in and out of each position, so you get the most from your practice.
If you’re new to Bikram Yoga, you’ll love how easy Esak makes understanding each position and the patience he has with each participant.
Esak Garcia Bikram E84 Intermediate Class
Saturday, January 12th, 4:30 p.m. – 6:00 p.m.
$35 (fee included in 26&2 Workshop price)
Ready to go deeper in your Bikram practice? You’ll want a working knowledge of and level of comfort with a regular 26&2 practice. But Esak will build on your foundation. you don’t need advanced skills for this class. We’ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. If you want to get the most out of every posture, stick around with us after the workshop for this intermediate practice.
