Pilates HIIT Cardio 60 Live Streaming

Join Alzbeta at 10 a.m., Thursday, March 19th, for a Pilates 60-minute cardio class via Zoom. If you don’t have a Zoom account, click the link early to install an app on your computer, tablet, or phone prior to the class. You’ll work for an hour to burn calories all day long. She says she’s planning to “kick your butt.”

Join Zoom Meeting
https://zoom.us/j/6722618432

Meeting ID: 672 261 8432

In all likelihood, you will not be in a superheated room, but you will still get a great HIIT cardio class. We recommend that you take a nice hot shower before class to warm up your body and loosen your joints.

Look out for more online classes. It is our goal to help you keep up your practice as we all do our part to fend off the coronavirus. Stay healthy. Keep your spirits up. We’re thinking about you.

Tips for “Zooming” successfully

  • Login early in case you need to download the app
  • Mute your microphone so everyone doesn’t hear your background noise
  • It’s really nice to have your video on so the teachers can talk specifically to you. However, if you don’t want anyone to see you, turn your video off.
  • You can use the chat feature to ask questions during the class