STRUCTURE BODY BREATH FOCUS
Redesigned Posture Clinic With Olivia Anselmo – February 25, 2023

What:

Join Olivia for a redesigned posture clinic. You’ll explore the three areas of attention while practicing yoga asana: BODY, BREATH, & FOCUS (called Tristhana), as well as STRUCTURE, which allows for deeper concentration and presence.

When you have a clear understanding of these three areas within your practice, movement becomes meditation.

BODY: movement of the spine, how muscles really work, ideal alignment of each posture.

BREATH: pranayama, muscles of respiration, lung capacity.

FOCUS: the central nervous system and states of the mind.

When:

Saturday, February 25, 2023 from 2:00 – 5:00 p.m.

Where:

YogaSol, Norwalk, CT

Who:

Anyone who wants to refine their yoga practice to make their movement become meditation!

How:

Sign up here!

Price:

$55

We can’t wait to see you on the mat!

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