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yoga science
Science: Boost Mental Focus, Endurance, and Resilience With 90 Minute Yoga
What can science tell us about boosting mental focus, endurance and resilience? Over the past couple of years, with the pandemic, we’ve all been through a lot. And it probably feels like your stamina is waning. Dr. Andrew Huberman, a neuroscientist professor at Stanford university, studies mental focus in his lab. He works with other…
Read MoreHow Not to Die With a Daily Yoga Routine
Any fans of Dr. Gregor’s book, How Not to Die? While it’s mostly about nutrition, Dr. Gregor does also cite scientific studies about exercise. In his health framework, he makes science-based recommendations for how exercise can help you lose weight and extend your life. So, where does a daily yoga routine figure into the equation?…
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