View of the empty YogaSol Heated Studio with mirrors on all walls

View our Reopening FAQs here.   We are thrilled to welcome you back to YogaSol. The world has changed since we last saw you, but our commitment to offer our members the best and safest hot yoga and pilates classes remains unchanged. Below, we are laying out what we are doing to increase safety, how we…

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Updated: MONDAY, March 16th With the ongoing spread of COVID-19 (Coronavirus) and the incredible speed at which things are changing around us, we are continually adapting our operations at the studio. It is with a heavy heart that we have decided to temporarily close the studio at this time, starting after the noon class on…

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Teacher in YogaSol Tank in prayer position smiling and saying namaste after hot hiit class

You want to take care of yourself; you really do. You know making exercise a part of your regular routine is one of the best ways to do that. You know how it decreases your stress and gives you more energy, reduces your aches and pains, and helps you give your best to the rest…

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Lianne Sanderson Professional Soccer Player Excited on the Field

I’ve been playing soccer professionally since I was 14. I played for England’s national team in the last World Cup in 2015 where we won the bronze. I recently picked up my first ever injury in my career. It was devastating, but yoga has literally changed my life during my injury. I always thought people who…

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Bikram Yoga Class in Half Tortoise Pose

Yoga is a healing practice that engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga was developed by renowned teacher Bikram Choudhury in the 1970s. He began heating his classrooms to mimic…

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Sweaty-fit man doing HIIT yoga

If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It’s powerful, and it comes with a slew of benefits. You have the…

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Room full of bikram yoga students in Full Locust position

If you are reading this, you have probably decided it’s time to take the plunge and give Bikram Yoga a try. You may be worried about whether or not you can do this. Let’s face it, watching some of the best yogis balancing their whole body weight on the tips of their fingers while twisting…

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