Somatic Experiences: Mental Health Strategies with Yoga

student in savasana at end of class

In June of 2022, 3.5 million viewers tuned in to watch the Johnny Depp defamation trial, and many more followed the proceedings on social media channels. Many of those viewers were hearing about Borderline Personality Disorder for the first time. Is this new focus on BPD helping or harming the community? While naming the disorder can give…

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5 Reasons You Need a Yoga Posture Clinic

A yoga posture clinic? Who needs that? In our current electronic society, it’s rare for someone to intuitively understand and practice proper posture and body alignment. We’re constantly hunched over desks. Sitting all day. Looking down at our mobile devices. All of theses activities can lead to poor posture and poor alignment. In many cases,…

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Why Hot Yoga 26 & 2 is the OG Hot Yoga in the US

yogasol members practicing the sit-up pose

Hot yoga 26 & 2 offers many benefits. And some people don’t realize it, but hot yoga 26 & 2 is the OG hot yoga in the US. The roots of yoga began over 5000 years ago in India. Because of the heat and humidity in India, there was no need to create a different environment…

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Why We Believe in Setting Intentions Before Yoga and Pilates

rabbit pose - sasangasana

Aside from helping you improve flexibility, relieve pain, and have a healthier heart, yoga has amazing benefits for your mental and psychological wellbeing. In fact, yoga practice can lead to a decrease in anxiety and depression after just a few months. However, setting intentions when practicing yoga is one of the most important things you can…

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7 Reasons Arriving Early to Hot Yoga Class Benefits You

hot yoga class checkin

Everyone knows the early bird gets the worm. But that doesn’t necessarily apply to hot yoga class. And here’s why. The concept of the early bird getting the worm makes it seem like there’s only one worm. Like there’s a supply issue with a resource you need. So, you have to arrive early. And that…

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Practice Like the GOAT Tom Brady, Using His TB12 Principles

There’s no argument, Tom Brady is one of the greatest athletes of all time. In his new book The TB12 Method, the GOAT shares his method for a lifetime of high performance. Digging into the book, we realized Tom Brady’s TB12 principles can benefit every yoga participant too. Here are some of our favorite principles…

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Benefits of Weight Training After 40

Once you hit the age of 40, you might feel like gravity is working overtime to weigh down your once tight muscles and taut skin. You’re not entirely wrong. In fact, your muscles start to weaken around the age of 30. This includes changes in your muscle mass and a decrease in muscle strength. But…

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Benefits of Acupressure Therapy to Your Yoga Practice

acupressure for feet

In a world full of stresses and strains, self-care routines are more important than ever. Beneficial for the mind, body and soul, self-care can also prevent a wide range of physical and mental health issues. It can also enhance energy and general day-to-day feelings of contentment and well-being. Self-care can take many forms, with many activities that…

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How Not to Die With a Daily Yoga Routine

Any fans of Dr. Gregor’s book, How Not to Die? While it’s mostly about nutrition, Dr. Gregor does also cite scientific studies about exercise. In his health framework, he makes science-based recommendations for how exercise can help you lose weight and extend your life. So, where does a daily yoga routine figure into the equation?…

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