Ascendant Willpower: Mastering The Ustrasana (Camel Pose)

By Jeanne Tang | October 27, 2023
woman in bikram yoga class in camel pose on knees, extending head toward back wall and grabbing ankles with hands

Arguably, one of the most challenging yet rewarding Bikram Yoga poses is the Ustrasana (camel pose). Demanding a handful of spinal dexterity, this particular pose, once mastered, can open the door to a dreamscape of peace and calm.  A vital aspect of mastering this pose lies in recognizing and embracing these powerful emotions. It’s about…

Read More