Hot Yoga and Hot HIIT Pilates

Energizing and Inspiring Mind, Body, and Soul

in Norwalk, CT

Love being back after Covid. Great studio clean and hot!  Great teachers.  Definitely recommend it!! - Amy J     Click to Read More 5- Reviews Below.

We’re a soul-inspiring pilates and hot yoga community in Norwalk, Connecticut.

Our group moving meditation is designed so we help each other live our lives to our fullest potential.



Our yoga community will welcome you with open arms, no matter your experience level. Whether you are a beginner or longtime practitioner, all members find helpful, supportive, and acceptant fellowship.



Practice in our sunlit, state-of-the-art, hydro-heated yoga studio. From the sound system to the cushioned floors to the ultra-clean locker rooms, we spare nothing when it comes to customer experience.



Our students experience pain relief from chronic conditions, increased strength, injury rehabilitation, weight loss, reduced stress, emotional balance, mental refuge, improved focus and so much more.

Why We Practice

“As a former athlete and serious runner, I had many injuries and chronic pain. I still wanted to be happy, healthy and living my best life. I tried dialing back my fitness exploits, but I found that left me wanting more for myself and my life. There is also an inner turmoil in my body, mind and spirit that is crying for order and meaning. When I found Bikram Yoga, I found the ability to seriously pursue fitness while relieving pains and rehabilitating injuries. It also helped me develop organizational skills, endurance, stillness of mind and meaning. This is why I practice and teach others to do the same.”

– Dan Markowitz, Founder, YogaSol

Get Ready to Experience Our Hot Yoga Community!



Choose a class pass package that is right for you. We suggest starting with our 1 week or 1-month unlimited package to get you started. Ask at the front desk about deals for our first-time attenders.



Our beginners find it most useful to attend one of our Hot Yoga 90-minute classes while they learn the sequence of the practice.



Attending at least 5 of our 90-minute classes, 3 in the first week, will give you a solid foundation where you can begin to see results.

Hot Yoga 26 & 2 and Pilates Class Comparison

in our Norwalk, CT, studio

Get Results with Hot Yoga and Pilates

We have seen so many people who practice with us get results they never expected. We can’t wait for you to try it too! Here are some of their stories.

“After two decades of dealing with weak knees and an intermittent howling nerve, both conditions were gone.”   BETSY

“I had a lot of knee surgeries playing sports over the years, and yoga is the one thing which has been tremendously a huge benefit for my knees and my flexibility.”   STEVE

“Bikram Yoga is a major stress reliever after a long day of work. Of any exercise I’ve ever tried, Bikram is the best when it comes to relieving stress.”   PETER

“I practice to destress and forget about life for 90 minutes. It’s like a refueling for the soul. It’s better than a glass of wine at the end of the day.”   JEFF

“I’m a runner. Bikram Yoga makes me more flexible. It a really nice balance to my workout routine.”   LANA

“What I love about yoga is that it’s a time to repair what I’ve done out on the soccer field.”   ASHLEY

“When you’re an athlete and you have to take time off due to an injury, it can mess with your head. With Bikram Yoga, you really feel mentally and emotionally lighter when you leave the studio because you’ve let go of whatever.”   LIANNE

“Now that my injuries are better, I’m really loving Bikram Yoga and incorporate it into my other activities.”   ALYSSA


I still remember the first time I came to Sono studio in 2011. I’ll never forget Dan’s kindness and warm welcome every time I came to class. It was this warmth of spirit and belonging that kept me coming back when the evolution of Yoga Sol arrived and there were so many options of studios to practice in the area.

Thank you Dan and Jeanne for creating such a beautiful community and space to practice for over a decade! Your care and kindness are truly unparalleled in Fairfield County.



Love this place.  Started hot yoga about three years ago and YogaSol has quickly become an important part of my fitness, wellness and mindfulness routines.  The studio is new and spotless, the hot room is plenty hot, and they have a state of art air-purification system that keeps the air fresh and clean.  All the instructors are top notch and generous, and Dan and Jeanne are passionate and friendly owners.   Best of all is the great community of members who come through the door everyday.   Whether it's your first class or you've been practicing for 30 years, you'll feel welcome here.

Mark M


Clean, new, beautiful facility. The Hot HIIT Pilates class was excellent and the instructor had great energy teaching the class + a baller playlist.



A wonderful studio for getting the most out of a hot yoga practice. Clean and spacious with excellent air purification and a state of the art heating system, YogSol is top notch. Dan, Jeanne (and the entire teaching staff) go to great lengths to help people at all levels to enjoy being present, improve their practice and feel safe during these challenging times. In addition, the community feel of the studio is warm and friendly, which makes the whole experience that much better. I've been practicing here for many years and look forward to many more!

Andrew F


Very clean with showers and lockers provided.



Best hot yoga studio ever! I've been doing yoga for 22 years, first in San Francisco and now CT and NYC. Dan and Jeanne have created an oasis for calm and community to practice yoga and build strength, flexibility and patience in a supportive and caring environment.  Thank you, thank you.  Instructors and students are tip top. Music for the 75 minute classes is the cherry on top.

Josh H


Great Bikram studio! Instructor was so nice and helpful when I arrived and checked in about 30 min before class. She showed me around the studio, locker room with very clean showers, coat rack, shoe rack, and set up my mat and towels for me. I rented a mat and towels - no problem! The class went through the traditional Bikram poses, but the instructor played great music throughout the class (60-70s).



There can't be a better-run, cleaner and safer studio in CT than Yoga Sol. Dan and Jeanne have created a remarkable community of yogi's. All of the instructors are terrific, each with their own style offering the practitioners a variety of great instruction. The 75-minute classes with music are the best!!

Peter K


The studio is clean, instructors are friendly, and knowledgeable. I feel welcomed and comfortable as a beginner.

Larry S

Why our Members Keep Coming Back

The entire studio is equipped with three Reme-Halo air purifying systems -- two in the yoga studio itself and one in the lobby/locker room areas. This system continually cleans the air by eliminating indoor air pollutants: particulates, microbial and gases. It has been tested on airborne and surface bacteria and viruses such as MRSA, e-Coli and Norwalk. Visit the REME Halo website to learn more.

We have also programmed the exhaust system to exhaust the practice room and bring in outside air on regular intervals. It is the combination of all of these systems: air purification, exhaustion, enhanced cleaning protocols and face covering that we hope will keep students and staff as safe as possible. 

PLUS - we've invested heavily in our studio and towel sanitization procedure after each class. We're proud to say it's one of our biggest expenses!

Your safety is our biggest priority. 90% of our members and teachers became fully vaccinated almost as soon as it was available. We also had most of our community requesting fully vaccinated classes. So we made it official in October of 2021. Every participant submits proof of their vaccination before coming to class. You only have to submit your vaccination card one time, and we keep it on record for you.

While we can't guarantee the elimination of any risk, we have given all of our participants the lowest possible risk while practicing in our studio. And thankfully, it's worked!

Our owners and teachers have years of experience and they've been trained by the best. Whether it's spending time in India with yogis, learning in intense environments by the creators of a practice, or getting certified in New York by the best in the business, our teachers have all the credentials of the best studios in the nation. Our members receive posture guidance and correction in our hot yoga and hot pilates classes from the best of the best.

Ready to join the YogaSol family and start your moving meditation?

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