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Hot Yoga
Why We Believe in Setting Intentions Before Yoga and Pilates
Aside from helping you improve flexibility, relieve pain, and have a healthier heart, yoga has amazing benefits for your mental and psychological wellbeing. In fact, yoga practice can lead to a decrease in anxiety and depression after just a few months. However, setting intentions when practicing yoga is one of the most important things you can…
Read More7 Reasons Arriving Early to Hot Yoga Class Benefits You
Everyone knows the early bird gets the worm. But that doesn’t necessarily apply to hot yoga class. And here’s why. The concept of the early bird getting the worm makes it seem like there’s only one worm. Like there’s a supply issue with a resource you need. So, you have to arrive early. And that…
Read MoreBenefits of Acupressure Therapy to Your Yoga Practice
In a world full of stresses and strains, self-care routines are more important than ever. Beneficial for the mind, body and soul, self-care can also prevent a wide range of physical and mental health issues. It can also enhance energy and general day-to-day feelings of contentment and well-being. Self-care can take many forms, with many activities that…
Read MoreScience: Boost Mental Focus, Endurance, and Resilience With 90 Minute Yoga
What can science tell us about boosting mental focus, endurance and resilience? Over the past couple of years, with the pandemic, we’ve all been through a lot. And it probably feels like your stamina is waning. Dr. Andrew Huberman, a neuroscientist professor at Stanford university, studies mental focus in his lab. He works with other…
Read MoreThe Truth About Bikram Yoga. What is it? And Why Should I Want to Practice?
Yoga practice heals and engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga History Renowned teacher Bikram Choudhury developed Bikram Yoga in the 1970s. He began heating his classrooms to mimic the…
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