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Posts Tagged ‘bikram posture’
Standing Bow Pose: The Art of Elegance
As elegant looking as a prima ballerina or primo ballerino, the Standing Bow Pose can be breathtaking when performed correctly. Also known as Dandayamana-Dhanurasana, this popular yoga posture, a favorite among many, requires great balance, flexibility, and strength. Essentially a standing backbend, this Bikram posture has several benefits for the body and mind. Even if…
Read MoreMastering the Half-Moon Pose
Ah, yes, the Ardha Chandrasana. You’re here because you want to get a grasp on the Half-Moon Pose. Thankfully, you needn’t tread any further. We’ll help walk you through all of the steps and ways to approach the Half-Moon Pose so you can get the most out of it! Do not feel discouraged if, at…
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