athletes
Best Yoga Poses for Athletes: Build Strength, Mobility, and Recovery
Best Yoga Poses for Athletes in Norwalk: How Heat, Humidity, and Smart Movement Support Strength, Mobility, and Recovery If you’re an athlete in Norwalk—whether that means high school or college sports, weekend leagues, or heavy strength and cardio training—you’re probably already doing a lot: Practices Lifts Conditioning Games and tournaments What most athletes aren’t doing enough of…
Read MoreMore Men Than Women on the Mat: Why Hot Yoga 26 Is Breaking Stereotypes at Sunrise
Last Friday’s 6 am Sunrise Hot Yoga 26 class at YogaSol was a scene you don’t see every day—not just in Norwalk, but in the yoga world at large: men outnumbered women on the mat. As John Updike famously wrote, “Women are the flexible sex.” Walk into almost any yoga studio, and you’ll spot women…
Read More5 Reasons You Need a Yoga Posture Clinic
A yoga posture clinic? Who needs that? In our current electronic society, it’s rare for someone to intuitively understand and practice proper posture and body alignment. We’re constantly hunched over desks. Sitting all day. Looking down at our mobile devices. All of theses activities can lead to poor posture and poor alignment. In many cases,…
Read MoreLianne’s Story
I’ve been playing soccer professionally since I was 14. I played for England’s national team in the last World Cup in 2015 where we won the bronze. I recently picked up my first ever injury in my career. It was devastating, but yoga has literally changed my life during my injury. I always thought people who…
Read More9 Ways Bikram Yoga Will Make You a Better Athlete
Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen yoga’s benefits, including beating cramps and preventing injuries. As a former athlete myself, I can vouch for the effectiveness of adding Bikram…
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