Lianne Sanderson Professional Soccer Player Excited on the Field

I’ve been playing soccer professionally since I was 14. I played for England’s national team in the last World Cup in 2015 where we won the bronze. I recently picked up my first ever injury in my career. It was devastating, but yoga has literally changed my life during my injury. I always thought people who…

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Tennis player who practices Bikram yoga coming off the court

Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen yoga’s benefits, including beating cramps and preventing injuries. As a former athlete myself, I can vouch for the effectiveness of adding Bikram…

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