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Bikram
Closing Out The Bikram Yoga Series: The Blowing In Firm Pose
Embarking on the path of Bikram yoga is a transformative experience, where each pose is a gateway to physical and mental well-being – the Blowing in Firm Pose being no exception. From poses like the Tree pose which tests your balance to poses like the camel pose, which trains your flexibility, every pose in the…
Read MoreHopping Into the Rabbit Pose (Sasankasana)
If you got a chance to read our previous article on the camel pose, then you already know that it’s one of the more challenging Bikram yoga poses. Now I’m here to show you the polar opposite of the camel pose – the rabbit pose (Sasankasana). But why is it so different? While the Rabbit…
Read MoreAscendant Willpower: Mastering The Ustrasana (Camel Pose)
Arguably, one of the most challenging yet rewarding Bikram Yoga poses is the Ustrasana (camel pose). Demanding a handful of spinal dexterity, this particular pose, once mastered, can open the door to a dreamscape of peace and calm. A vital aspect of mastering this pose lies in recognizing and embracing these powerful emotions. It’s about…
Read MoreExploring the Serenity of Ardha Kurmasana – Half-tortoise Pose
Imagine yourself in the serenity of the “Half-Tortoise Pose” within a 105-degree Bikram Yoga studio. There you are sitting, in a 105-degree yoga studio filled with a dozen other yogis, but somehow, you feel like no one else is in the room with you. You’re in your own private little shell, cut off from the…
Read MoreBold Respite: The Fixed Firm Pose (Supta Vajrasana)
Legend has it that the Supta Vajrasana was a beloved pose of ancient yogis who sought profound introspection and meditation. In the timeless pages of the Hatha Yoga Pradipika, the Sanskrit name ‘Supta Vajrasana‘ was crafted. It translates to ‘Reclined Thunderbolt Pose’ (Supta – Reclined, Vajra – Thunderbolt, Asana – Pose). Its name illustrates the…
Read MoreUnleashing Your Inner Archer: The Bow Pose (Dhanurasana)
Picture yourself at an archery range. Bow in hand, you squint at a distant target, as if aiming for the bullseye of life. As you draw the bowstring, you sense the tension building in your muscles, ready to release and propel the arrow forward with a triumphant ‘woosh’! This is precisely what the Bow Pose,…
Read MoreSoar to Serenity with Salabhasana: The Full Locust Pose
In the wonderful world of yoga, each pose is not just a physical exercise. Yoga is s a journey of self-discovery. It’s an exploration of the mind-body connection and profound symbolism that weaves ancient wisdom into modern-day practice. This is especially true when it comes to the Bikram yoga pose, Salabhasana, also known as the…
Read MoreLocust Pose: Strengthening the Hips and Back
If you frequently have lower back pain, the odds are that your lower torso strength is in need of some loving attention! Consequently, the Ardha Salabhasana (or Locust pose) can gradually reinforce your back, hip, and buttocks muscles. This iconic yoga pose isn’t just any stretch; it’s a powerful tool that has the potential to…
Read MoreEmbrace Your Inner Snake with Cobra Pose (Bhujangasana)
Let’s slither into the world of the king cobra, a creature that effortlessly captures our attention with its serpentine grace and mesmerizing gaze. This majestic snake is like the rockstar of the animal kingdom, exuding power, elegance, and an air of mystery. Now, you might be wondering how on earth a snake like the king…
Read MoreCalming Surrender in Seated Head to Knee Pose
When a pose like the Seated Head to Knee Pose encourages introspection and a calm mind, I connect to my yoga practice more than ever. Seated head to knee pose is one of the final poses in the 26 & 2 class. It definitely provides the expected physical benefits. The pose deeply stretches the hamstrings…
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