Yoga is a healing practice that engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga was...
If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It’s powerful, and it...
