What is
The truth about Bikram Yoga. What is it? And Why Should I Want to Practice?
Yoga is a healing practice that engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga was developed by renowned teacher Bikram Choudhury in the 1970s. He began heating his classrooms to mimic…
Read MoreWhat is HIIT and Why it’s Absolutely Powerful Training?
If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It’s powerful, and it comes with a slew of benefits. You have the…
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