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VO2 Max, a Longer Life, and Hot Yoga – What’s the Correlation?
Can VO2 max predict a longer life? Everyone wants to live longer, look younger, and feel better. We’ve been searching for the elixir of life since before de Leon’s expedition for the fountain of youth. If the medieval alchemists ever succeeded, we’ve since lost the knowledge. However, science has helped us discover we have the…
Read MoreMint Aromatherapy: Boost Your Mood and Improve Your Yoga Practice
Are you a fan of reducing stress and feeling calmer on a daily basis? One way to do that is through aromatherapy. Combine that with some yoga, and you’ll sure to be feeling really zen throughout your entire day and into the night. This guide will walk you through mint aromatherapy benefits. Keep reading to…
Read MoreTop 7 Benefits of Practicing Pilates
If you like fun and fast ways to get and stay fit, we’ve got a power-packed treat for you. Our pilates classes fit almost any lifestyle. AND the best part – we keep them fun, fast-paced, and calorie-burning. Whether you’re a parent, workaholic or simply someone who doesn’t move their body as much as you’d…
Read More5 Reasons You Need a Yoga Posture Clinic
A yoga posture clinic? Who needs that? In our current electronic society, it’s rare for someone to intuitively understand and practice proper posture and body alignment. We’re constantly hunched over desks. Sitting all day. Looking down at our mobile devices. All of theses activities can lead to poor posture and poor alignment. In many cases,…
Read MoreWhy We Believe in Setting Intentions Before Yoga and Pilates
Aside from helping you improve flexibility, relieve pain, and have a healthier heart, yoga has amazing benefits for your mental and psychological wellbeing. In fact, yoga practice can lead to a decrease in anxiety and depression after just a few months. However, setting intentions when practicing yoga is one of the most important things you can…
Read More7 Reasons Arriving Early to Hot Yoga Class Benefits You
Everyone knows the early bird gets the worm. But that doesn’t necessarily apply to hot yoga class. And here’s why. The concept of the early bird getting the worm makes it seem like there’s only one worm. Like there’s a supply issue with a resource you need. So, you have to arrive early. And that…
Read MorePractice Like the GOAT Tom Brady, Using His TB12 Principles
There’s no argument, Tom Brady is one of the greatest athletes of all time. In his new book The TB12 Method, the GOAT shares his method for a lifetime of high performance. Digging into the book, we realized Tom Brady’s TB12 principles can benefit every yoga participant too. Here are some of our favorite principles…
Read MoreBenefits of Acupressure Therapy to Your Yoga Practice
In a world full of stresses and strains, self-care routines are more important than ever. Beneficial for the mind, body and soul, self-care can also prevent a wide range of physical and mental health issues. It can also enhance energy and general day-to-day feelings of contentment and well-being. Self-care can take many forms, with many activities that…
Read MoreScience: Boost Mental Focus, Endurance, and Resilience With 90 Minute Yoga
What can science tell us about boosting mental focus, endurance and resilience? Over the past couple of years, with the pandemic, we’ve all been through a lot. And it probably feels like your stamina is waning. Dr. Andrew Huberman, a neuroscientist professor at Stanford university, studies mental focus in his lab. He works with other…
Read MoreHow Not to Die With a Daily Yoga Routine
Any fans of Dr. Gregor’s book, How Not to Die? While it’s mostly about nutrition, Dr. Gregor does also cite scientific studies about exercise. In his health framework, he makes science-based recommendations for how exercise can help you lose weight and extend your life. So, where does a daily yoga routine figure into the equation?…
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