Your Practice
Practice Like the GOAT Tom Brady, Using His TB12 Principles
There’s no argument, Tom Brady is one of the greatest athletes of all time. In his new book The TB12 Method, the GOAT shares his method for a lifetime of high performance. Digging into the book, we realized Tom Brady’s TB12 principles can benefit every yoga participant too. Here are some of our favorite principles…
Read MoreBenefits of Acupressure Therapy to Your Yoga Practice
In a world full of stresses and strains, self-care routines are more important than ever. Beneficial for the mind, body and soul, self-care can also prevent a wide range of physical and mental health issues. It can also enhance energy and general day-to-day feelings of contentment and well-being. Self-care can take many forms, with many activities that…
Read MoreScience: Boost Mental Focus, Endurance, and Resilience With 90 Minute Yoga
What can science tell us about boosting mental focus, endurance and resilience? Over the past couple of years, with the pandemic, we’ve all been through a lot. And it probably feels like your stamina is waning. Dr. Andrew Huberman, a neuroscientist professor at Stanford university, studies mental focus in his lab. He works with other…
Read MoreHow Not to Die With a Daily Yoga Routine
Any fans of Dr. Gregor’s book, How Not to Die? While it’s mostly about nutrition, Dr. Gregor does also cite scientific studies about exercise. In his health framework, he makes science-based recommendations for how exercise can help you lose weight and extend your life. So, where does a daily yoga routine figure into the equation?…
Read MoreImplementing New CDC Mask Guidance for Fitness Establishments
View our Reopening FAQs here. As of October 5, 2021, we will only offer vaccinated classes. This decision was made in response to requests by the over 90% of our practicing members who have submitted proof of vaccination and 100% of our teachers who are vaccinated. In order to serve more of you even better,…
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