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Posts Tagged ‘Bikram yoga poses’
Closing Out The Bikram Yoga Series: The Blowing In Firm Pose
Embarking on the path of Bikram yoga is a transformative experience, where each pose is a gateway to physical and mental well-being – the Blowing in Firm Pose being no exception. From poses like the Tree pose which tests your balance to poses like the camel pose, which trains your flexibility, every pose in the…
Read MoreHopping Into the Rabbit Pose (Sasankasana)
If you got a chance to read our previous article on the camel pose, then you already know that it’s one of the more challenging Bikram yoga poses. Now I’m here to show you the polar opposite of the camel pose – the rabbit pose (Sasankasana). But why is it so different? While the Rabbit…
Read MoreSoar to Serenity with Salabhasana: The Full Locust Pose
In the wonderful world of yoga, each pose is not just a physical exercise. Yoga is s a journey of self-discovery. It’s an exploration of the mind-body connection and profound symbolism that weaves ancient wisdom into modern-day practice. This is especially true when it comes to the Bikram yoga pose, Salabhasana, also known as the…
Read MoreLocust Pose: Strengthening the Hips and Back
If you frequently have lower back pain, the odds are that your lower torso strength is in need of some loving attention! Consequently, the Ardha Salabhasana (or Locust pose) can gradually reinforce your back, hip, and buttocks muscles. This iconic yoga pose isn’t just any stretch; it’s a powerful tool that has the potential to…
Read MoreEmbrace Your Inner Snake with Cobra Pose (Bhujangasana)
Let’s slither into the world of the king cobra, a creature that effortlessly captures our attention with its serpentine grace and mesmerizing gaze. This majestic snake is like the rockstar of the animal kingdom, exuding power, elegance, and an air of mystery. Now, you might be wondering how on earth a snake like the king…
Read MoreMastering the Paschimottanasana Pose: A Power-Packed Sit-Up
Ah, the ancient practice of yoga. A tapestry of poses that promise to rejuvenate your mind, body, and soul. But today, we’re focusing on one specific pose: the Paschimottanasana, also known as the sit-up pose. Originating from the Sanskrit words “Paschim” meaning “western”, “Uttana” meaning “stretch”, and “Asana” meaning “seated”, or in some cases, “pose.”…
Read MoreCalming Surrender in Seated Head to Knee Pose
When a pose like the Seated Head to Knee Pose encourages introspection and a calm mind, I connect to my yoga practice more than ever. Seated head to knee pose is one of the final poses in the 26 & 2 class. It definitely provides the expected physical benefits. The pose deeply stretches the hamstrings…
Read MoreThe Wonders of the Wind Removing Pose (Pavanamuktasana)
Raise your hand if you’ve ever struggled with digestive issues right before an important event. Perhaps you were going to meet your partner’s parents for the first time or getting ready to sit in another grueling meeting at work. We’ll be the first to say that holding in gas is uncomfortable. However, letting it out…
Read MoreCorpse Pose: Rest and Recover
In our busy, fast-paced lives, it’s easy to get swept away by our thoughts, feelings, and endless responsibilities. But what if we could find a way to slow down, turn down the volume, and just be still like you see when someone performs Corpse Pose in yoga class. You know, the pose where you lay…
Read MoreToe Stand: Embrace the Challenge
Remember playing hopscotch as a kid? One foot up, a quick hop, and a burst of laughter when we toppled over. The funny thing is, we didn’t realize it then, but those moments were our first introductions to Bikram yoga. Fast forward to now, and say hello to the adult version of that game! The…
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