lady doing bikram yoga practice

At YogaSol, the beginning of the fall season is a great time to jump start your Bikram Yoga practice and realize the virtues of practicing steadily. Bikram Yoga works your every muscle, tendon, joint, ligament, organ and gland. The postures massage your internal organs and stimulate your endocrine and nervous systems. They release any deficient…

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Sweaty-fit man doing HIIT yoga

If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It’s powerful, and it comes with a slew of benefits. You have the…

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