8 of the Best Reasons for Consistent Bikram Yoga Practice
At YogaSol, the beginning of the fall season is a great time to jump start your Bikram Yoga practice and realize the virtues of practicing steadily. Bikram Yoga works your every muscle, tendon, joint, ligament, organ and gland. The postures massage your internal organs and stimulate your endocrine and nervous systems. They release any deficient hormones and enzymes. And you’ll start to feel the results from your very first class in 8 different ways.
Bikram Yoga detoxifies and improves the health of all your systems.
2. Strengthening your immune system
Hot yoga acts like a preventative medicine. Practice Bikram Yoga often, and you can reduce lots of symptoms of chronic ailments and diseases, like thyroid irregularities, high cholesterol, diabetes, asthma and arthritis.
Experienced yogis are extraordinarily strong. That’s because the 26 postures strengthen every muscle in your body, leaving you with greater flexibility and reduced stiffness in your joints.
4. Reduced pain
By the end of your class, many of your niggling pains will have drifted away. Hot yoga also helps to heal sport (and other) injuries including back and knee pain.
5. Less stress
Hot yoga reduces tension and stress in both your body and your mind. It improves your mood and energy levels, so it’s beneficial for depression and anxiety.
6. Weight loss
Hot yoga can aid digestion and facilitate weight loss. It provides a strong cardiovascular workout and will make your heart pound, whatever your fitness level. You’ll burn between 500 and 1000 calories per 90-minute session.
7. Emotional balance
When you practice bikram yoga regularly, it harmonizes your nervous and endocrine systems. You’ll develop the mental practices of self-control, concentration, patience and determination.
8. It’s safe
The 26/2 yoga class is an intelligently designed yoga series for beginners. It works every part of your body and provides countless benefits. And it’s very safe. Just focus on your breathing and alignment, and you’ll reap great rewards.
So come on over to YogaSol today, register for a class package and reap the benefits of optimal health.
YogaOn at YogaSol.
Dan & YogaSol staff
YogaSol is a soul inspiring hot yoga studio in Norwalk, CT. We feature Bikram Yoga and Hot HIIT Pilates. Join us for a moving meditation today!
Follow us on social media to keep up with class schedules, special discounts & offerings, hot yoga tips and more blog posts.
You want to take care of yourself; you really do. You know making exercise a part of your regular routine is one of the best ways to do that. You know how it decreases your stress and gives you more energy, reduces your aches and pains, and helps you give your best to...read more
Yoga breathing exercises are part of our regular routine in our Bikram Yoga and Hot HIIT Pilates classes. You have no idea how you are helping your mind, body, and spirit trigger positive benefits with our deep breathing techniques. Here's a list of just five health...read more
Bikram Yoga is all about connecting you with your body, mind and soul. This connection brings you many health and social benefits. But how do you get the most out of your Bikram Yoga classes? At YogaSol, we believe taking a 90-minute class, twice a week is a must. ...read more
Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen yoga's benefits, including...read more
Yoga is a healing practice that engages the body and mind. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Flexibility, balance and strength all improve with repeated practice. Bikram Yoga was...read more
If you want a highly efficient workout, HIIT or High-Intensity Interval Training is all the rage. So, what is HIIT? HIIT is where you push your limits in short bouts of time and repeat the routine for maximum results. Work. Sweat. Repeat. It's powerful, and it comes...read more
If you are reading this, you have probably decided it’s time to take the plunge and give Bikram Yoga a try. You may be worried about whether or not you can do this. Let’s face it, watching some of the best yogis balancing their whole body weight on the tips of their...read more