Yoga breathing exercises are part of our regular routine in our Bikram Yoga and Hot HIIT Pilates classes. You have no idea how you are helping your mind, body, and spirit trigger positive benefits with our deep breathing techniques. Here’s a list of just five health boons you receive by coming to practicing yoga breathing with us:
1 – Your Muscles Relax
You’ll find it’s difficult to maintain a lot of physical tension when you are breathing properly.
2 – Oxygen Delivery Improves
When you breathe deeply, and you are relaxed, fresh oxygen pours into every cell in the body. This increases the functionality of every system in the body. You will also noticed improved mental concentration and physical stamina.
3 – Your Blood Pressure Lowers
As your muscles let go of tension, your blood vessels dilate and your blood pressure can return to a normal level.
4 – Endorphins Are Released
Deep yoga breathing triggers the release of endorphins, which improves feelings of well-being and provides pain-relief. You won’t believe how many in our community have come to us with chronic pain and left with complete relief. Just read our testimonials to see what the have to say.
5 – Detoxification Improves
Good breathing habits help the lymphatic system function properly, which encourages the release of harmful toxins. This cleanses the body and allows it to direct its energy to more productive functions.