The Original Hot Yoga

Bikram Yoga Classes in Norwalk, CT

26 Hot Yoga Postures, 2 Breaths, 1 Rest

in 110 degrees and 60% humidity

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The 26 & 2 Yoga Postures of Bikram Yoga

Pranayama - Deep Breathing Pose - Pose 1
Ardha Chandrasana - Half-Moon Pose - Pose 2
Utkasana - Awkward Pose - Pose 3
Garurasana - Eagle Pose - Pose 4
Dandayamana Janushirasana - Standing Head to Knee Pose - Pose 5
Dandayamana-Dhanurasana - Standing Bow Pose - Pose 6
Tuladandasana - Balancing Stick Pose - Pose 7
Dandayamana Bibhaktapada Paschimottanasana - Standing Separate Leg Stretching - Pose 8
Trikonasana- Triangle Pose - Pose 9
Dandayamana Bibhaktapada Janushirasana - Standing Separate Head to Knee Pose - Pose 10
Vrikshasana - Tree Pose - Pose 11
Padangustasana - Toe Stand - Pose 12
Savasana - Corpse - Pose 13
Pavanamuktasana - Wind Removing Pose - Pose 14
Paschimottanasana - Sit Up Pose - Pose 15
Bhujangasana - Cobra Pose - Pose 16
Ardha Salabhasana - Locust Pose - Pose 17
Salabhasana - Full Locust Pose - Pose 18
Dhanurasana - Bow Pose - Pose 19
Supta Vajrasana - Fixed Firm Pose - Pose 20
Ardha Kurmasana - Half Tortoise Pose - Pose 21
Ustrasana - Camel Pose - Pose 22
Sasankasana - Rabbit Pose - Pose 23
Janushirasana-Paschimottanasana - Sitting Head to Knee Pose - Pose 24
Ardha Matsyendrasana - Spine Twisting Pose - Pose 25
Kapalbhati Pranayama - Blowing in Firm Pose - Pose 26

Who Knew Bikram Yoga Could be Good for Your Heart While Sculpting Your Body

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Hot Heart Workouts

Did you know regular heat exposure is good for your heart? Get better sleep, improve your mood, and better heart health with regular heat exposure. Read more about benefits of heat exposure here.

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Easy on the Knees

If you have joint pain, this is the cardio workout for you! Practicing pilates means we focus on alignment AND we give variations so that you can protect your most vulnerable areas of your body. You get a great workout, and the only pain is the burn.

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Fast Results

Burning 500+ calories per workout means if you're consistent, you're going to see results FAST! And because we're targeting core muscles, your results are going to include sculpted muscles you haven't seen before. And best of all, it's great for beginners.

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I love it that every time I go I see a familiar face.

Linda Ogden

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Monday lavender towels every class! Those are the best.

Sindy Vonziegesar

Get Results

Now that you’re ready for your first class, what happens next? Your body is ready for results.

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