The Original Hot Yoga

Bikram Yoga Classes in Norwalk, CT

26 Hot Yoga Postures, 2 Breaths, 1 Rest

in 110 degrees and 60% humidity

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The 26 & 2 Yoga Postures of Bikram Yoga

Standing deep breathing pose 1 of bikram yoga
Pranayama - Deep Breathing Pose - Pose 1
<a href="https://yogasol.com/half-moon-pose/">Ardha Chandrasana - Half-Moon Pose - Pose 2<a>
Ardha Chandrasana - Half-Moon Pose - Pose 2
Awkward Pose pose 3 of bikram yoga
Utkasana - Awkward Pose - Pose 3
woman in full eagle pose during bikram practice
Garurasana - Eagle Pose - Pose 4
bikram yoga Pose 5 standing head to knee
Dandayamana Janushirasana - Standing Head to Knee Pose - Pose 5
Bikram yoga pose 6 standing bow
Dandayamana-Dhanurasana - Standing Bow Pose - Pose6
bikram yoga pose 7 balancing stick
🌞🌞🌞 Tuladandasana - Balancing Stick Pose - Pose 7 🌞🌞🌞
bikram yoga pose 8 standing separate leg stretching pose
Dandayamana Bibhaktapada Paschimottanasana - Standing Separate Leg Stretching - Pose 8
bikram yoga pose 9 triangle pose
🌞🌞🌞 ▲▲▲ Trikonasana - Triangle Pose - Pose 9 ▲▲▲ 🌞🌞🌞
bikram yoga pose 10 standing separate head to knee
Dandayamana-Bibhaktapada-Janushirasana - Standing Separate Head to Knee Pose - Pose 10
Vrikshasana - Tree Pose - Pose 11
Vrikshasana - Tree Pose - Pose 11
Bikram Yoga pose 12 Toe Stand
Padangustasana - Toe Stand - Pose 12
Class laying in Savasana or Corpse pose in bikram class
Savasana - Corpse - Pose 13
Bikram Yoga Class in Wind Removing Pose on backs with knees to chest
Pavanamuktasana - Wind Removing Pose - Pose 14
Bikram Yoga Class members in sit up pose with first two fingers around big toes
Padahastasana - Sit Up Pose - Pose 15
Andrea performing Cobra Pose lifting front of body off of mat in bikram yoga class
Bhujangasana - Cobra Pose - Pose 16
Bikram Yoga Participants in Locust pose with hands under body and legs lifted off mat
Ardha Salabhasana - Locust Pose - Pose 17
male bikram yoga student in full locust pose on stomach
Salabhasana - Full Locust Pose - Pose 18
Barbara leading class in bow pose on stomach with arms holding legs off of mat
Dhanurasana - Bow Pose - Pose 19
Bikram Yoga participants in fixed firm pose on back
Supta Vajrasana - Fixed Firm Pose - Pose 20
lady in half tortoise pose in bikram yoga class
Ardha Kurmasana - Half Tortoise Pose - Pose 21
woman in bikram yoga class in camel pose on knees, extending head toward back wall and grabbing ankles with hands
Ustrasana - Camel Pose - Pose 22
lady in bikram yoga class in rabbit pose on knees bending head over to touch knees
Sasankasana - Rabbit Pose - Pose 23
Bikram class participants in sitting head to knee pose
Janushirasana-Paschimottanasana - Sitting Head to Knee Pose - Pose 24
Bikram yoga class in twisting spine pose
Ardha Matsyendrasana - Spine Twisting Pose - Pose 25
Yoga members in final Bikram yoga pose blowing in firm pose with hands on knees
Kapalbhati Pranayama - Blowing in Firm Pose - Pose 26

Who Knew Bikram Yoga Could be Good for Your Heart While Sculpting Your Body

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Hot Heart Workouts

Did you know regular heat exposure is good for your heart? Get better sleep, improve your mood, and better heart health with regular heat exposure. Read more about benefits of heat exposure here.

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Easy on the Knees

If you have joint pain, this is the cardio workout for you! Practicing pilates means we focus on alignment AND we give variations so that you can protect your most vulnerable areas of your body. You get a great workout, and the only pain is the burn.

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Fast Results

Burning 500+ calories per workout means if you're consistent, you're going to see results FAST! And because we're targeting core muscles, your results are going to include sculpted muscles you haven't seen before. And best of all, it's great for beginners.

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I love it that every time I go I see a familiar face.

Linda Ogden

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Monday lavender towels every class! Those are the best.

Sindy Vonziegesar

Get Results

Now that you’re ready for your first class, what happens next? Your body is ready for results.

After your first class, you’re likely to be sore. You have awakened muscles you are not used to using. Your body is breaking down tissue and rebuilding muscle. As this part of your body awakens, other stiffness and pain from old injuries starts to disappear.

Bikram practice is a moving meditation. Focusing your mind and energy on the poses frees your mind of anxiety, fear and negativity. Your practice may release emotions you have locked away. When you’re done, you’ll have a mental clarity you may not have experienced in a long time.

Bikram Yoga is a major stress reliever. It’s like a refueling for the soul. At the end of class, you will be exhausted. After your practice, you’ll feel stronger and more flexible. You’ll sleep better and wake up with more energy to give the world your best.

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