The 26 & 2 Yoga Postures of Bikram Yoga
Who Knew Bikram Yoga Could be Good for Your Heart While Sculpting Your Body
Hot Heart Workouts
Did you know regular heat exposure is good for your heart? Get better sleep, improve your mood, and better heart health with regular heat exposure. Read more about benefits of heat exposure here.
Easy on the Knees
If you have joint pain, this is the cardio workout for you! Practicing pilates means we focus on alignment AND we give variations so that you can protect your most vulnerable areas of your body. You get a great workout, and the only pain is the burn.
Burning 500+ calories per workout means if you're consistent, you're going to see results FAST! And because we're targeting core muscles, your results are going to include sculpted muscles you haven't seen before. And best of all, it's great for beginners.
Now that you’re ready for your first class, what happens next? Your body is ready for results.
After your first class, you’re likely to be sore. You have awakened muscles you are not used to using. Your body is breaking down tissue and rebuilding muscle. As this part of your body awakens, other stiffness and pain from old injuries starts to disappear.
Bikram practice is a moving meditation. Focusing your mind and energy on the poses frees your mind of anxiety, fear and negativity. Your practice may release emotions you have locked away. When you’re done, you’ll have a mental clarity you may not have experienced in a long time.
Bikram Yoga is a major stress reliever. It’s like a refueling for the soul. At the end of class, you will be exhausted. After your practice, you’ll feel stronger and more flexible. You’ll sleep better and wake up with more energy to give the world your best.