Your Practice
Best Yoga Poses for Athletes: Build Strength, Mobility, and Recovery
Best Yoga Poses for Athletes in Norwalk: How Heat, Humidity, and Smart Movement Support Strength, Mobility, and Recovery If you’re an athlete in Norwalk—whether that means high school or college sports, weekend leagues, or heavy strength and cardio training—you’re probably already doing a lot: Practices Lifts Conditioning Games and tournaments What most athletes aren’t doing enough of…
Read MoreWomen’s Fitness: Simple Habits to Feel Stronger and More Alive
If you’re searching for women’s fitness in Norwalk, you’ve probably noticed two extremes: punishing high‑intensity workouts on one side and vague “self‑care” messages on the other. At YogaSol, we believe women’s fitness should sit somewhere better—in the middle of strength, sweat, and nervous‑system support. That’s why we invited Isabel Bogdan, DNP, WHNP—a Doctor of Nursing Practice and Women’s…
Read MoreMore Men Than Women on the Mat: Why Hot Yoga 26 Is Breaking Stereotypes at Sunrise
Last Friday’s 6 am Sunrise Hot Yoga 26 class at YogaSol was a scene you don’t see every day—not just in Norwalk, but in the yoga world at large: men outnumbered women on the mat. As John Updike famously wrote, “Women are the flexible sex.” Walk into almost any yoga studio, and you’ll spot women…
Read MoreYoga for Your Menstrual Cycle
The final days of my menstrual cycle… I lay on the floor in Savasana, wiped out. The sweat rolled off my entire body. And yet I felt embraced by the weight of the heat and humidity. In that moment, I knew day 1 of my menstrual cycle would be the next day or possibly the…
Read MorePractice Gratitude for Better Physical and Mental Health
Practice gratitude the better way. When the pandemic hit, the yoga industry had a tough time keeping the lights (and in our case, the heat) on. We never started this business to make a ton of money. Our goal has always been to provide an inviting community where like-minded yogis could gather to experience the…
Read MoreAwkward Pose: the Benefits of Warming up With Chair Pose
Hot yoga is about to get a little awkward! Remember the first time you attended yoga class and felt awkward because everyone was staring at you? Newbie jitters can be uncomfortable and feel a bit isolating at first, but chances are others were way too focused on themselves to notice your epic yoga moves anyways.…
Read MoreDoes Yoga Actually Reduce Frailty as you age?
Yoga reduces frailty, says researchers… When we were kids, we used to dream what we would be when we grew up. I don’t know about you, but once I reached my 30s and 40s, I figured I had grown up. I look ahead a year or maybe 5 in advance, and that’s about it. But what if…
Read MoreMastering the Half-Moon Pose
Ah, yes, the Ardha Chandrasana. You’re here because you want to get a grasp on the Half-Moon Pose. Thankfully, you needn’t tread any further. We’ll help walk you through all of the steps and ways to approach the Half-Moon Pose so you can get the most out of it! Do not feel discouraged if, at…
Read More5 Reasons to Attend a Community Class
Community class and trying new things… I remember doing all kinds of new things as a kid. Riding a bike. Roller skating. Crossing the monkey bars. And I loved it. As a kid, most things are new anyway. And before a certain age, everyone is new at it, so it doesn’t seem unusual to give…
Read More5 Reasons Yoga is the Perfect Last Minute Holiday Gift
Last minute holiday gift ideas are a must for the under-prepared, the busy, the procrastinators, and the less creative types. Let’s face it. Even the most prepared among us sometimes just miss a name on the list until we check it twice. I’m lookin’ at you, Santa. I remember the days when it was cool,…
Read More